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The Whaley "Sound Actuated" Timer- Page 3
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Quick Hitch You can encourage a quarterback to throw a quick hitch
in less than one second...into the WR's hands! (One step- release)
(Time set is .9 sec) Even if your QB can't make that one second
time, at least he will come close. The WR can go 6, back to 5 in that
time.....makes the hitch very hard to defend vs. zone. (The read is
the outside contain man to verify that he has cleared...then the
corner)...
Punters/Punter Hang Time Most teams use 1.9 sec to get off a punt
from snap to ball off the foot....14 yds back. You can use 3.5 to
4.5 sec for hang time setting (depending on your punter and what
level you coach)
Quick Trap Drill or Guard/Tackle Pull (Distance
usually 3-6 horizontal yds and hit dummys)
Time set should be .7 to .4 sec. If you are trying to simulate having
linemen pull on a sweep, adjust the time as needed after moving the
dummy and using a stop watch to determine the optimum time. Notice
how when the RB is inserted into the drill, he must really hustle to
get up into the hole. You must
set up this drill to go a specific distance each time.....really
promotes fierce competition.
(Click below to see
video....really interesting)
Trap Drill Video Length: 1:48
Conditioning/40's,
dot drills, etc.
When running
40's, it is best to give your players both a base time that everyone
has to beat, and give them a specific number of reps where
everyone has to make it or that
rep does not count. You can
achieve a terrific conditioning effort level using the timer this way.
Pass Pro drills,
both offensive, and defensive. Gives your players a better idea of
just how long they have to hold their blocks (Off.) or time getting
to the QB (Def.)
Note: There are many
more uses for the timer.....you are only limited by your
imagination.
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